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Meditation

It was suggested to me to try meditation as a way to open up my third eye and strengthen my creative side. This could be a way to help ensure creativity and the words just flow out of me. Sometimes it can be hard to find the right words or to  make sense of the picture I see in my head on the page in writing. I thought I would give this a try and when I went to search meditation ideas a plethora came up. There were so many it was hard to choose the right ones. I finally decided on two where I would sit with my eye closed and focus on my breathing for ten minutes. Then I liked the one where you say affirmations in your head over and over. I thought this could be a good way to remind myself to be positive. So far I have found it the most difficult to find the time or motivation to meditate. But recently my fourth book has been on my mind so im thinking it would be a good idea to try and then maybe the ideas to finish the fourth book will just flow. Do you meditate? What are your favorite ideas that help creativity to just flow out of you?